FERMENTATION DEMONSTRATION – Wednesday

Date: 06/27/2012
Time: 1:00pm - 4:00pm
Cost: FREE

Come experience foods of our ancestors: traditional sauerkraut, beet kvass and more. Learn why fermented foods are so important to our health and how they remove naturally occurring plant toxins in grains, nuts and legumes.

Join Victoria Schneider as she shows you the traditional technique for creating lacto-fermented vegetables full of healthy enzymes. No big crock required, just some fresh veggies, salt and a jar. You’ll be making your own sauerkraut in no time. This is a free demonstration.