DAIRY FREE BASICS
Time: 6:30pm - 8:00pm
In this class, you will learn about the pros and cons of including dairy in your diet. You will receive dairy free recipes, samples and handouts as well as learn to make your own almond milk. Each participant will go home with their own pint of almond milk.
The instructors, Gary and Nancy Leahy, are health coaches certified through the Institute for Integrative Nutrition, New York City. They have been lifelong farmers and remain involved with the agricultural industry. Gary and Nancy have three grown boys. Their passion for nutrition will help guide and educate you on what are the best choices for you as an individual.
To register for this class, please call the shop at 503-233-8691.